Alternative to Drugs
Relaxation Ideas

We all need some relaxation and calmness in our lives to stay healthy and feel good. People relax in a variety of ways. Below are a number of activities that may help you to relax; it's all a matter of which one appeal to you most.  

    IDEAS :

 
  • Visiting Friends
  • Physical Exercise
  • Going to the movies
  • Crossword puzzles
  • Reading
  • Talking to a friend
  • Taking naps
  • Going to a museum
  • Attending a concert
  • Playing an instrument
  • Volunteering
  • Meditation
  
  • Singing
  • Listening to music
  • Playing a game
  • Giving yourself a facial
  • Yoga
  • Having a massage
  • Taking a hot bath
  • Writing a letter
  • Writing your diary
  • Talking on the telephone
  • Playing with children

 

  
  • Visiting Religious Places
  • Praying
  • Cooking
  • Baking
  • Sewing
  • Water Sports
  • Sitting Quitely
  • Stopping to smell  the roses
  • Doing nothing......
           ...you can add more
                           Send Us.

The benefits of taking time to relax are many — better health, enhanced productivity, clear thinking, inner peace, and better relationships with others.

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